Jelly beans and chocolate bars are generally safe for a gluten-free diet and can be boiled in sugar syrup, rolled in sugar, held together with a syrup containing vegetable starch, and flavored using fruit flavoring instead of wheat flavorings.Ĭhocolate covered nuts/dried fruits and nut clusters usually contain no gluten, however, some brands do contain hidden traces of gluten, and so should be checked thoroughly prior to eating. Citric acid and other ingredients used in licorice may contain traces of gluten, so individuals should always check the ingredient list for assurance. Licorice is a great choice, too, as it typically does not contain any gluten. Gummis, including worms, bears, and many others, also contain no gluten and are often made from pectin instead of wheat or other gluten containing grains. Some hard candies, such as Jolly Ranchers, Skittles, and Laffy Taffy all contain no gluten. The good news is that many types of candy can be enjoyed by gluten-free individuals, including hard candies, gummies, licorice, jelly beans, chocolate bars, chocolate covered nuts and dried fruits, nut clusters, caramels, and truffles. Are there gluten-free Smarties?Ī wide variety of candy is available to people who have to follow a gluten-free diet. If a label doesn’t state that a food is gluten-free, celiacs should contact the manufacturer to ask if it meets their dietary requirements. When trying a new treat, it is important that celiacs read the ingredients first. For a special treat, celiacs can make their own desserts with these alternatives. There are also many naturally gluten-free sweets and treats that are safe for celiacs to have, such as fresh or dried fruit, dark chocolate, honey, sugar, jam or jelly. There are plenty of speciality and generic brands that offer gluten-free cakes, cookies, chocolates, muffins and snacks.Ĭeliacs can also indulge in treats made with speciality flours, such as rice flour, oat flour, almond flour, buckwheat flour and other gluten-free flours. Gluten-free sweets are available in many stores, so celiacs don’t have to miss out on all of their favorite treats. This means that most foods and drinks made with wheat, rye or barley are off the menu, however there are still a variety of sweets and treats that celiacs can indulge in. Celiacs are people who have an autoimmune disorder that causes the body to have an immune reaction to the gluten found in wheat, rye, and barley.
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